BREAD: Your favourite bread. In the sandwich above I used a chia bread that is no longer available.
AVOCADO: Ripe, organic. Open it up and scoop flesh into a small bowl. Mash.
RAW GARLIC: to your taste-- I skin & blend about 20 heads of garlic and then freeze in a jar so just use about a 1/4-1/2 teaspoon of garlic.
LEMON:Juice of about 1/2 a small, organic, juicy, ripe lemon. Squeeze right into the avocado
MISO:This is one of the very few ways we actually, knowingly, ingest soy these days-- the Miso adds a nice salty smoky taste. Mash it into the avocado mix. No more salt needed. Grinding even pepper in might be gilding the lily in my opinion.
SPREAD THE AVO-GARLIC-LEMON-MISO (who gets top billing?) on the toasted bread and top with a slice of tomato and a grating of fresh pepper.
Still missing the cheese? I don't think so... but if you want to notch up the yum-factor with a somewhat more elaborate delicious sandwich, why not try Jill's Chickpea Salad Sandwich?