|Comox Valley Farmers' Market |
This morning we went to the Comox Valley Farmer's Market to pick up some veggies that we have run low on (well, we had a small veggie garden, so that includes almost everything from tomatoes to plums).
It was the perfect marketing day. They had a blue grass band playing and we ran across several friends and acquaintances, one of whom (Adriana from Toastmasters) referred me over to the booth where they sell gluten-free stuff. The vendor there turns out to have been at Simon Fraser University (late 60s/70s) when my husband and I attended, so we had a good old chit-chat of "do you remember__? did you know__?"
We came home with all kinds of yummy ripe and uber-ripe vegetables. For lunch we had sol burgers on gluten-free buns with a giant peaches-and-cream corn cob each, and a nice fresh green salad. I suspect there is a little sugar in the hamburger buns, but nothing to be too worried about (I don't think).
I weighed myself today and weigh about 1# less than I did at the outset of this experiment. Well, if I lose only 1# a week, I will have lost 52# at the end of a year... which is great, right? So, I will aim to lose a pound a week.
I'm listening to the NLP Mindfest each day. They had a glitch yesterday but have re-scheduled Days 1 and 2 for anyone who hasn't yet signed up and would like to. FREE. Click HERE.
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