|Toes inflamed with chilblains (Wikipedia)|
I am going to do three things to eliminate inflammation in my body, three things that I currently do right now but that I know don't work well for me.... I am already vegetarian/vegan/sometimes raw vegan, but these are three areas where I transgress and that usually results in weight gain (another indication of inflammation) and edema for me. The three things that promote inflammation in some people that I will cut out of my life are:
|narrowing of the esophagus|
near the junction with the stomach
due to chronic gastroesophageal reflux
DAIRY: I definitely feel and look better when I steer clear of dairy. My skin breaks out, I bloat and feel acidic when I consume dairy. Like with wheat, I have a terrible compulsion to gobble it up whenever it presents itself. I love creamy, cheesy sauces, thick yogurt, cheese.... but I know it doesn't love me. Aches and pains decrease and disappear when I cut dairy out of my diet. I am not concerned about not getting enough calcium-- I eat lots of greens and other foods from plant sources that have highly absorbable calcium content.
REFINED SUGAR: Oh yeah, baby, I kind of slide into sweet stuff at the least glimpse of a stressful moment-- comes from all those 'glazed donuts' the town bakery of my childhood turned out. haha. Ellen White, health reformer in the 19th C. and one of the founding members of the Seventh-day Adventist Church I belong to, said that sugar was more dangerous to our health than meat, and she was an avowed vegetarian by that point. I managed NOT to consume any refined sugar today, but it is difficult to avoid when attending potlucks and the like.... or even going to town and eating in a restaurant.
So, I will keep a bit of a log around my mission to avoid these three bugabears in my life. Tomorrow I will weigh myself and measure some of the areas where I tend to bloat and swell (eww, doesn't that sound attractive?) to compare as time goes on without the inflammatory agents in my life.
My husband and I are juicing daily with fall dandelion greens and fruits (as well as ginger, celery, etc.), and enjoying berries and fruits that we can harvest in our yard. This is a blessed time of the year! I wish you well, too, as you strive to reduce and eliminate anything that is creating inflammation in your body.
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