Friday, September 16, 2011

More Conscious Eating (and Adding In Supplements to Blow Belly Fat)



A Boy with a Begging Dog by William Henry Hunt
I just did a couple of days of eating bread occasionally-- too much bread.  And it wasn't even very good bread... on sale at the supermarket.  But I got back on track last night and today... NO Wheat, No Sugar, No Dairy.

Today I am starting a 30-Day Healing Regimen to overcome my insulin resistance.  I strongly suggest that you take a look at the series of 5 FREE videos that Dr. Ritamarie Loscalzo has made that deal with Belly Fat, Brain Fog and Burnout... most women who make it to 60 have experienced some aspect of this.  I am very impressed with the videos.  Dr. Ritamarie is able to take a complicated scientific topic and turn it into something completely understandable to the "layperson"who wants to better understand how to improve her/his own health.

I just bought 3 supplements that Dr. Ritamarie recommends... they are NOT through an MLM, just from my local health food store so the price is reasonable.  As far as I know, Dr. Ritamarie does not push any particular pills herself.  She also gives recommendations about what foods to eat and what foods to avoid (I will be avoiding "all grains" for the next 30 days, and I guess that includes quinoa and corn?  Probably.  Also avoiding honey and maple syrup... any sweetener stimulates a desire for sugar, which of course, leads one back down the road to 'processed' sugar.

By all means, speak to your health provider before broaching this or any other health-related suggestion from the internet.  I am not a doctor, nurse, physiotherapist, or even a cleaner in a hospital... just someone who likes to share good stuff that I come across.
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