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Showing posts from September, 2017

Dark Cherry Chocolate Smoothie Approved by Dr. Michael Greger

Dr. Greger approves of this rich dark cherry-chocolate smoothie ... daily! https://t.co/d1xFkTzJRv #mmyumm   (@healthiacynthia) August 26, 2018 Dark. Cherry. Chocolate. Smoothie.  This morning the news (and my heart) is full of the sadness and fear of all number of disasters: Hurricane Irma and clan, wildfires burning up large chunks of the world, an 8+ rated earthquake in Mexico.  Yesterday we attended a memorial service for our neighbour's 22-year old grandson who died in a car accident across the world in Western Australia.  On our walk this morning we prayed for Facebook friends in Florida, our dear friend's mom who is somewhere between Florida and Boston, and others in distress.  Meanwhile... in an overcast but mild-weathered, quiet, somber but peaceful Comox Valley tucked away on idyllic Vancouver Island North, on a Sunday morning, we feel grateful and blessed to be spared, at least for now, of the devastation that we see happening livestream.  We have an