tag:blogger.com,1999:blog-538847276597545631.post6130861679597256105..comments2024-03-27T21:49:52.816-07:00Comments on Organic Granny: Eliminating Inflammation by Eliminating Wheat, Sugar, DairyCynthia Zirkwitzhttp://www.blogger.com/profile/14339157596130801211noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-538847276597545631.post-4675396668121715082023-11-22T10:21:05.919-08:002023-11-22T10:21:05.919-08:00The above is an old reply (2013) and I was about t...The above is an old reply (2013) and I was about to erase it when it occurred to me that it was a good example of how things can change over time with a good plant-based, whole food diet and a healthier lifestyle in general. I am happy to state that I do not have the struggles with inflammation that I did when I published this post. I'm in my 70s and I feel as well or better than I did in my younger adulthood. I wish the same for you reading this! Dr. Michael Greger has a great website at nutritionfacts.org that looks at all the latest health studies and interprets them for those of us who don't speak Scientifickese. Cynthia Zirkwitzhttps://www.blogger.com/profile/14339157596130801211noreply@blogger.comtag:blogger.com,1999:blog-538847276597545631.post-29286237563009537572013-09-03T20:20:42.174-07:002013-09-03T20:20:42.174-07:00Vanessa, I just now came across your comment... I&...Vanessa, I just now came across your comment... I'm sorry that I missed it. I hope you are doing well and that you have been able to maintain a diet that works to heal. I am still struggling with the same old up-and-down habits but generally feel pain-free and definitely avoid a lot of the things above. Currently I follow Dr. McDougall's low-fat, starch-based, vegan diet. It works for us. Please let me know how you are doing! All the best, CynthiaCynthia Zirkwitzhttps://www.blogger.com/profile/14339157596130801211noreply@blogger.comtag:blogger.com,1999:blog-538847276597545631.post-13954828668003130952011-11-14T14:41:01.775-08:002011-11-14T14:41:01.775-08:00Hi, I came cross our site searching for wheat, dai...Hi, I came cross our site searching for wheat, dairy and sugar free. I am currently on the weat, gluten, dairy free and low sugar diet. It would have been overwhelming to do all at once, but I started gluten free and then starting identifying other foods that were causing inflammation and health issues. I will be seeing a naturopathic doctor this week - they use eastern and western medicine. I wanted to wosh you luck in your challenges and tell you that food is the answer to healing. Best to you and your family, Vanessa HillVanessahttps://www.blogger.com/profile/12732258410199268845noreply@blogger.com