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Mother's Day Tribute from Alyza to her Mother...

or watch on Youtube   My Mom She has a large shaped heart  in a pint sized body. She has a warm smile on a cold day. She is a hard worker with soft hands. She laughs at my jokes and  cries when I'm hurt. She's tattooed in my heart and  in my thoughts forever. I love my mom. ©Alyza2017 Purchase at Amazon

Cranberry-Orange-Chia Muffin Recipe, Vegan, Whole Food, Delicious!

Cranberry-Orange-Chia Muffin Recipe Back in the day when people arrived at your door with baked muffins (does that happen any more?) I remember replicating a delectable recipe for orange-date muffins that involved cutting up a whole orange-- skin and all-- and putting it in my blender with those dates that came in hard little blocks from the Co-op, and of course, sugar, eggs, raisins, and oil and probably milk. I got a craving for that fruity, yummy muffin.  I wondered if such a recipe existed for a vegan, oil free muffin with similar ingredients and taste.  Well, I did find a similar yummy-looking muffin recipe from the Vegan Richa blog, and made a few adjustments to get some of the "old" longed-for texture and taste in the recipe below.  See what you think! INGREDIENTS:  1 C.+ 2 T.  organic seedless Orange Juice and Pulp Peel from 1/2 organic Orange 4 T.  Chia Seeds 1/2 C. Sugar (I used organic brown sugar) 1/2 tsp. Vanilla (I didn't have Vanilla, b

Yummy Chocolate-Avocado-Chia-Banana Pudding Parfait (Vegan, Whole Food, Plant-Based)

Chocolate-Avocado-Chia-Banana Pudding Parfait Spent some time in the garden prepping the soil for planting and needed a bit of a treat for the hard dirty work (ha) so decided to try this lovely chocolate chia pudding recipe.  Then, to amp it up a little for people who love banana cream-chocolate parfait or pie, I decided to add a few layers of really ripe banana.  Hope you like it as much as I do! Makes about 4 Parfaits INGREDIENTS: 4 T. Chia Seeds 1 C. Almond Milk (or other non-dairy milk of choice) Flesh of 2 Ripe Avocados 4 T. Organic Cocoa Powder (or Raw Cacao Powder) 4-6 T. Maple Syrup 1/8 tsp. Cinnamon 1 Ripe Organic Banana METHOD: Assemble ingredients and measure out in advance (or, if less OCD than I, skip this step) Stir chia seeds and almond milk together in the canister of your blender. Let sit 20 minutes. Add other ingredients (except the Banana) and blend until silky smooth Layer Banana and chocolate-chia pudding and garnish with fruit, nuts, or

Vegan Spring Frittata

  This "vegan frittata" is a take-off on the Persian egg dish often called "kookoo sabzi" and baked up for the New Year (March 20th or thereabouts) .  The lovely green fresh herbs really celebrate Spring!  I have used some traditional ingredients (the herbs) and some non-traditional ingredients (umeboshi plum vinegar, almond milk, nutritional yeast, and of course, the tofu.)  I think of this as a World Recipe. Ingredients: 2 C. Organic Fresh Parsley , finely chopped 2 C. Organic Fresh Chives, finely chopped 2 C. Organic Fresh Dill, finely chopped 1 tsp. Tamari 1/4 C. Plum Vinegar 2 pkgs. Extra Firm Organic Tofu 1/2 C. Almond Milk 1/2 C. Nutritional Yeast 2 tsp. mixed Kosher Salt and Black Pepper (Black Salt also can be used)  1 T. Garlic Powder or 1 Clove Garlic , finely chopped Method: Preheat oven to 350F/177C   - Cover the bottom of a casserole pan with parchment paper Saute the Herbs in a small amount of filtered water until li