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Dr. Greger approves of this rich dark cherry-chocolate smoothie ... daily! https://t.co/d1xFkTzJRv #mmyumm(@healthiacynthia) August 26, 2018

just getting on with life in as healthy a manner as we have at our disposal. If you have the chance to enjoy a really delicious AND extremely healthy smoothie today, I want to refer you to this one by Dr. Michael Greger: the ingredients are a little pricey, granted, but not out-of-this-world expensive like some supplements and drugs are... I buy dark sweet frozen cherries (organic) at Costco and a bag that costs around $12 makes about a dozen 8-oz. smoothies. Other ingredients include Fairtrade dark cocoa (organic), frozen organic bananas, flax seed, and water. Dr. Greger uses date sugar. I haven't used any sweetener but can see where the date sugar would amp up the whole delight of the experience. This is a healthy drink for anyone who is experiencing heart problems. There are no added fats to clog up the arteries, and the cocoa apparently opens them up more. Find out all about the recipe and about the health benefits of the ingredients HERE May you be blessed in your day!
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