Skip to main content

Vegan Poutine with Really Cheesy Fat-Free Vegan Nacho Sauce


The recipe for 'really cheesy fat-free vegan cheese' is based on a surprising recipe from a video by Jill McKeever, the guru over at Simple Daily Recipes. We love it in our family. The 'surprise ingredient' and the lack of any fats make it a real winner for our digestive systems, and I would imagine you will also find that... although, I am not a physician or a nutritionist, and would suggest you go by what those folks have advised you.

This is how the Really Cheesy Fat-Free Vegan Nacho Cheese recipe goes with my additions to Jill's base:

Makes about 3 cups

1/2 cup rolled oats
1/3 cup nutritional yeast
2 tablespoons cornstarch
2 tablespoons lemon juice
1 1/2 teaspoons salt
1/4 cup roasted red bell pepper
1/2 tsp. garlic powder
1 tablespoon Dijon mustard
1/2 teaspoon Smoked Sweet Paprika
1/4 teaspoon Chipotle pepper powder
1 teaspoon salt
2 1/2 cups water




Place all ingredients in a blender and process several
minutes until very smooth and well blended. Pour into a saucepan, cook and stir until thickened.  Do not turn your back.  It will often cook up quicker than you might think.  It will also thicken further as it it sets.

At the time that you are starting to cook the sauce, you might want to get your fries into the oven or the air fryer so that they come out just a little after the thickened sauce.

Build as desired.  The nacho poutine in the picture above includes a layer of salsa, some green onions, tuffuti sour cream and a few slices of avocado. Mmmm.

There are things you don't know about the potato...
                             Click above on image for more info and delish potato recipes

Comments

-Popular This Month-

Black Bean-Kale Soup - Vegan, Gluten-Free

Today I was out doing some tentative Spring gardening (cleaning up the plot, seeding some baby lettuce).  I was hanging out with our "kale trees"-- tall, gnarly tree-like plants that snake along the surface of the garden and then abruptly shoot upwards.  They grow for many seasons like this.  They bolt to blossom and seeds fairly early, but there are always lots of somewhat leathery, small leaves. I love these "kale trees" and decided that it was time for a kale soup-- so this Black Bean-Kale Soup was born! INGREDIENTS: 1 T.   Coconut Oil (or Olive Oil) 1       Organic Onion , chopped 1       Organic Red Pepper , seeded and chopped 3       Organic Garlic cloves, chopped 2       Organic Carrots , peeled and shredded (or chopped) 1       Organic Sweet Potato (orange flesh), chopped 2      Large handsful of organic Kale , slightly chopped 2  C. "Simply Natural" Organic Tomato & Basil Pasta Sauce (or Tomato Sauce, etc.) 6  C. Filtere

Vegan Sourdough Waffles

Great vegan sourdough waffles These waffles are super Thank you for your kind words and compassion my friends-- except for Ed's pain in his finger, all is well. And today is sunny and hopeful! May you each have a grand day today-- be blessed! Think healing. Think success. Think peace. Think happiness. *As a person thinks, so are they. Psalm 23:7* Today we had an accidental contact with the new stove that shattered the outer glass surface (exterior to the door glass), and a few minutes after attending to that-- with sweeping and phoning re the warranty, etc. (a runaround with AI and some call centre folks with some mutual not-understanding}-- I accidentally slammed Ed's finger while pushing in a drawer. Poor guy, his nail has already turned black. and yummy. Sourdough has probiotics in it, and a lovely flavor, although the pancakes will not have quite the healthy sour taste that bread has. 1. START WITH THE SOURDOUGH STARTER You need to have a cup of sourdough starter, whole whe

The Lemon-Garlic Mixture Recipe that Chris Wark (Chris Beat Cancer) Recommends

My husband and I are both over 70, and while we have the odd age-expected ache or pain or fallen hair or swollen ankles or whatever, we have avoided many of the BIG Diseases: Heart Disease, Diabetes, High Blood Pressure, Arthritis, Cancer-- but we have had family with these diseases and there is a good chance that we will have something like this hit at some time.  That is the way of the world these days, is it not? So, to be proactive and preventative, we believe that "Food is Our Medicine" and we adhere to a Whole Food/Plant-Based way of eating. We also watch a lot of those health seminars that mesh with our way of thinking that plants/herbs are the answer-- or at least our first rule of order when we feel ill.  We loved the Chris Beat Cancer series because, well, who wouldn't?  Chris is a charming young man with a friendly, compassionate mission to help others learn about how they too can beat cancer without (or only as a sideline) chemo or radiation.  In his Square