Skip to main content

Roasted Pepper and Tomato Soup

I have been in love with a particular brand of organic Roasted Red Pepper and Tomato soup for a long time but was rather embarrassed to see that it is not vegan (I am) and hadn't noticed!  So, I found a number of vegan roasted red pepper and tomato soup recipes online and began to improvise with what I had around here and with what I hoped would be a fairly close replication of the store-bought soup that I love so much.

Here is the recipe for vegan Roasted Red Pepper and Tomato Soup I finally settled on.  I may do some more improvisations of it.  Let me know what you think and if/how you made changes! 

INGREDIENTS

1 can/796ml/26oz Organic Crushed Tomatoes

1 medium Organic Yellow Onion, chopped

1/4 C. Water or Vegetable Broth

1 small Organic Head of Garlic

3 Large Organic Bell Peppers (not green)

1 tsp./15 g Paprika

Salt, Pepper to taste

1/2 C. Water 

2 tsp. Balsamic Vinegar

Almond or Coconut Milk


Method 


PEPPERS

1. Preheat oven to 500F/205C  Place oven rack in the highest slot to roast the vegetables
2. Cover roasting pan bottom (no lid) with parchment paper
3. I use full, uncut peppers or you might want to cut and cut out seeds 
4. Place washed peppers on the pan (I do not use oil, but you can if you want).  Roast for about 20 minutes.  Let cool.  Remove skin (and seeds if you haven't done so). 

ONIONS & GARLIC

1. Place Garlic into small pieces of aluminum foil, twist shut.  
2. Spread Onion on pan and put garlic in the middle
3. Roast as you did peppers, but maybe check in about 10-15 minutes to make sure they aren't too dried up
4. Remove and cool. 

THE SOUP

1. Roughly chop Peppers and put them with all other ingredients into a soup pot over medium heat.  Stir until everything is softened and homogeneous (smooth and different ingredients aren't really identifiable-- looks like a nice lumpy red sauce and the onions, etc. are soft.)  
2. Using an immersion blender, blend everything smoothe.  If you don't have an immersion blender, use your regular blender and whirl up the soup.
3. Serve in individual bowls with a circle of Almond or Coconut Milk, and a garnish of green onion or parsley.  

Enjoy!  Pour leftover soup into a mason jar and enjoy the next day (makes about 6 bowls.)


You might also be interested in a delicious Roasted Red Bell Pepper Sauce to serve over pasta, rice, quinoa, corn fritters, and other dishes. Find that recipe as part of the post *5 Recipes for  Sauces with 5 Ingredients* HERE

Comments

Current TOP of the POPS

🌿Growing Asparagus Sustainably + 3 Irresistible Vegan Recipes

  When the lilacs bloom and the asparagus spears appear, We know that Spring is really here! Welcome to your seasonal guide on how to grow your asparagus sustainably in raised beds or planters, and enjoy it in three delicious vegan dishes. Let’s dig into the gardening tips first, then reward your green thumb with a casserole and two other tasty recipes! 🌿 How to Grow and Care for Asparagus in Raised Beds or Planters Why Raised Beds? Asparagus loves well-drained soil, and raised beds provide ideal drainage, aeration, and earlier spring warming. Plus, they make gardening easier on your back! Planting Basics: Sunlight: Full sun (6–8 hours/day) Soil: Rich, well-drained with a pH of 6.5–7.5 Spacing: Plant crowns 12–18 inches (30–45 cm) apart Crowns vs. Seeds Crowns (1-year roots) are easiest and produce faster. Seeds take longer and need indoor starting. Container Tips: Use a deep container (at least 12–18 inches/30–45 cm) Choose long, rectangular planters for multiple plants Season...

🌿 Purple Plant Power: What Gives Plants Their Purple Hue?

  The purple color in plants is primarily due to anthocyanins, a group of water-soluble pigments belonging to the flavonoid family. These pigments range in color from red to blue, depending on the pH level within the plant tissue. Anthocyanins serve several roles: Attract pollinators Protect against UV radiation Act as natural antioxidants 🥗 Nutritional Advantages of Purple Plants Purple vegetables are not just eye-catching—they’re health-boosting: High in antioxidants, particularly anthocyanins It may help reduce inflammation Support heart and brain health It may help lower the risk of some cancers Promote better vision and skin health 🍆 Fruits & Vegetables with Purple Varieties Many everyday produce items have purple counterparts. Here's a list, along with notes on whether they are natural, selectively bred, or hybridized. Other vegetables-- some not common in North America-- are listed below the types we are more familiar with: 1. 🍅 Tomatoes Purple Variety: Indigo Rose, ...

💥👑Canadian Women Named Victoria👑💥

  As Canadians prepare to celebrate Victoria Day this weekend, it's a perfect time to reflect not only on the monarch who inspired the holiday, but also on the Canadian women who share her name and have left a lasting impact on our nation. 🌺 What Is Victoria Day? Victoria Day is a Canadian statutory holiday celebrated on the Monday preceding May 25 each year. In 2025, it falls on Monday, May 19. It originally honored Queen Victoria, the monarch of the United Kingdom from 1837 to 1901, under whose reign Canada became a self-governing dominion within the British Empire in 1867. Victoria Day marks the unofficial start of summer in Canada, with fireworks, parades, and garden planting traditions. 🌎 Where Is Victoria Day Celebrated? Canada – the only country where it is a statutory holiday Some parts of Scotland observe it informally Other Commonwealth countries such as Australia and New Zealand may recognize Queen Victoria's legacy, but do not celebrate Victoria Day. 👑 Is King Ch...