How to Lose Weight and Stay Healthy at 60+

Anyone out there who is over sixty (or maybe just over 50) knows how hard it is to take off weight and keep it off . Weight loss is harder for older people than you might think... or that is, healthy weight loss. So I was absolutely thrilled to read about how Low Fat Vegan Frederic Patenaude's mother, who is in the 55+ age group, lost 55 pounds in just 8 months (she still has another 15 to go to reach her ideal). I'm excited because Frederic talks about what his mom now eats and what she avoids eating, and it really isn't too different from moi! It actually fits in very closely with what most of us saw in the film "Forks Over Knives" or what you can get from Dr. Michael Greger at nutritionfacts.org
So, do you wonder why it is so hard to lose weight when you are over 55? Speaking from experience, I think it is a combination of really jumbled up eating "habits" (yo-yo dieting, eating the wrong things, over-eating even the right things, rewarding habits (hmm... I've had such a crappy week I deserve XXX or I've done so well this week I deserve XXX and other 'habits' more closely affiliated with your life.) It gets harder (or for me) to make permanent changes the older I get. The traffic on those neuron highways in my brain that I use all the time is solid gridlock.

So, what wonderful news about Frederic's mom, for her, Frederic, and all of us who are battling the bulge into our twilight years... click to read the blog post where Frederic talks about the foods his mom eats, the ones she avoids, and what sort of exercise she gets. (Also see the beautiful Before and After pics of his mom!)

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Colcannon (Irish Mashed Potatoes) and 3 Ethnic Take-Offs

Colcannon is a lovely Irish traditional mix of boiled cabbage or kale along with a root vegetable, usually mashed potatoes, but sometimes turnip, or carrots. Leaks and/or onions, and garlic, are pretty popular additions. Chopped green onions, chives and/or parsley are often used as a stirred-in garnish. You will also find 3 other Colcannon-type recipes-- take-offs of cultural classics with potatoes and greens from Mexico, Zambian and Ukrainian are sure to delight you as well when you want to try something a little different. These are all delicious, healthy comfort foods! I am vegan, so all of the recipes are vegan colcannon-- no dairy butter or milk involved. The following are ingredients in the colcannon I made (Missing from the picture are water, garlic, pepper, oil, and fine sea salt): Lovely Colcannon: potatoes, cabbage, leaks, green onions, and parsley INGREDIENTS (2-4 servings) 3 T. (30 mg) Olive Oil (or water, or coconut oil) 1/2 Cabbage , shredded ...

Pan-Fry Carrots (Roast Carrot Sticks)

Pan-roasted carrots (with some potato fries mixed in) Our younger son--at one time in the life he styled as "Nomad Farmer"-- lived and grew organic vegetables, fruit and berries on an off-grid community farm in the interior of BC. We stopped in to see him the one time and came away with a load of over-wintered carrots, still as carrot-y flavoured and plump as on the day they were dug from the ground, thanks to the hill-side root crop storage cellar. Our granddaughters opted for fish and chips today for lunch, and some of the 'chips' were carrot chips. They are also a great base for a roast carrot soup. When you roast veggies, you get extra delicious flavour. You will also find two wonderful recipes for Holiday carrot side dishes-- Maple-glazed roasted carrots with a recipe for a lemony vegan sauce (made with cashews) and Lemon-Herb roasted carrots made with a Pecan Relish recipe, PAN-FRY CARROTS (Roast Carrot Sticks) <more properly ...

Hearty Cream of Tomato - Bean Soup - Vegan, Gluten-Free

If you have only ever eaten Cream of Tomato soup from a can, this will be a tasty coup for you! Here is another wonderful bean recipe adapted from my fave The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! * . This creamy tomato-bean soup will fill in the gaps for anyone who feels they just don't have the time or energy to cook up a healthy lunch -- the secret is to pre-cook your beans in a large quantity and freeze them. Then just assemble your other ingredients and presto, you have a very nutritious base to your lunch in less time than it would take you to order and be served at your typical restaurant. And you will know what is actually IN this soup ! INGREDIENTS: 2 T. Olive Oil or Vegetable Broth 1/2 Onion , minced 3 cloves Garlic 1 tsp. Marjoram 1 tsp. Thyme 1/2 ts...

Organic Granny

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