Sunday, September 20, 2020

Barley Porridge with Dates and Walnuts


Porridge made with barley is not familiar to everyone. This sweet porridge recipe comes from the Sacred Cookbook- Forgotten Healing Recipes of the Ancients. You will find other delicious, little-known old "ethnic" recipes from all over the world in this collection.

Barley Porridge
Serves 2-4

INGREDIENTS:

1 1/4 cups organic barley flour
4 cups almond milk, or other milk of choice
sea salt
6 large medjool dates, pitted and chopped
2/3 cups chopped walnuts
4 tablespoons raw honey (other sweetener, like maple syrup, for children under 1 year)

METHOD:

1. Whisk the barley flour in the almond milk over medium heat in a medium size pot. Be sure to bring all the flour into play and stir until smooth and beginning to bubble.
2. Turn the heat down as boil begins and allow the porridge to simmer gently for about 5 minutes. (Watch to prevent burning, whisk if needed)
3. Remove from heat, salt to taste, and spoon porridge into bowls. Add the dates, walnuts and honey as desired. (And our family always adds berries).


4. Enjoy!

Click below for more yummy, nutritious porridge recipes for the porridge fan and the so-far-uncommitted...

 



Sunday, September 6, 2020

Garlic-Ginger Eggplant

This delicious recipe for an Oriental dish, fried Garlic-Ginger Eggplant, is provided by my delightful Facebook friend, Rita Hinds.

Here we go with Rita's recipe for Garlic-Ginger Eggplant:

INGREDIENTS:
1 Eggplant
3 T. fresh ginger
3 T. Fresh garlic
Green chili (I used red pepper flakes)
Scallion onions
3 T. Non GMO Cornstarch
1 tsp. Organic Cane Sugar
Soy sauce or Braggs Aminos
Water

INSTRUCTIONS:

1. Cut up eggplant in bite size pieces(put in bowl) sprinkle with salt and lemon juice. Let it sit for 15 minutes(this formula will draw out excess water)
Pour out water/ rinse and pat dry with towel or paper towel.
2. Coat eggplant with cornstarch. This will depend on how much eggplant you have.
3. Fry eggplant until crispy(the cornstarch makes it crispy). Set aside.
4. Sauté onions, garlic, ginger
5. Add soy-sauce and sugar to the pan and then a little water (this will depend how much eggplant you have to cover with the sauce) then add water and some cornstarch together and add to your sauce pan with the ginger, onion and garlic in the sauce pan. Stir until thickened.
6. Pour over your eggplant.
7. Enjoy
If you have any questions please don’t hesitate to ask in the comment section below.


Rita adds:
I have been on my plantbased journey for about 30 years. It has been a very enjoyable journey. Soon after I made the change I went away to school to learn how to help people change their lives for the better using food, herbs, and water therapy.

I have since learned about the study of Nutrigenomics and how nutrition can have not only an impact on your cells but your genes as well. I realize that our genes are the gun but our choices pull the trigger.

It has been such a blessing to help people make changes and experience a positive impact on their bodies. Enjoy this recipe and may you feel joy and happiness as you eat it!

Wednesday, July 22, 2020

Vegan Kuchen with Fresh Fruit Topping


Okay I will get right to the recipe, since that is what I like when I want to bake something. But while the kuchen bakes, please read the story of 'the apricot delivery' below the recipe, okay? Thanks (oh yes, and your comments are gold! I love them-- as most bloggers do-- and ask any questions too!)

VEGAN KUCHEN with FRESH FRUIT TOPPING

1. Sift all the following into a large mixing bowl.  Whisk to combine well:

2 cups, 250g All-Purpose flour
2 teaspoons, 8.87g baking powder
1 teaspoon, 3.4g baking soda
1/3 teaspoon, 1.95g fine sea salt
2/3 cups, 132.57g sugar

2. Mix together the following in a 2-cup measuring cup:

3/4 cup, 184g non-dairy milk
3 tablespoons, 47.02 non-dairy yogurt
1/3 cup, 72.16g coconut oil, melted
2 tablespoons, 30g apple cider vinegar
2 teaspoons, 9.86g vanilla extract

3. Add the wet ingredients (#2) to the dry ingredients (#1) and use only as many strokes as needed until batter is combined.  Over-stirring can result in a tougher texture.

4. Preheat the oven 350 degrees F./180 degrees C./moderate/4 gas

5. Spoon the batter into a greased or parchment-covered spring form pan (11") or use a similar-sized silicone pan (which I did-- no greasing or parchment required). 

6. Slice up about 1 pound (larger fruits, into halves, quarters or thinner strips (riper fruits need less cutting up).

7. Embed the sliced fruit and/or whole berries in the dough.

8. Optional topping: 2 tablespoons (about 25g) coconut sugar and coconut shreds

9. Bake for 50-60 minutes or until a toothpick poked in the middle of the cake comes out clean.
Cool before eating.



10. Use this recipe for any in-season fruit topping that grabs your fancy.  I have tried apricots, blueberries and apples-- they all taste magnificent on the top of this cake.  Mmmm.  Eat with tea or coffee... this is a German-ish coffee cake (the kuchen my mother-in-law made was leavened with yeast).  SEND me a picture of your cake.  If you join Organic Granny Veggie Recipes on Facebook, you can post your picture there!


THE APRICOT STORY
One morning I was out in my front yard doing some weeding when the postal van pulled up.  The postee got out with a Amazon Prime box and said it was for me and that she would leave it at the top of the drive-way, which she did (COVID-19 delivery format).

I thought to myself: "Wow, Amazon is back into their 2-day deliveries!" (I had ordered from them two days before.  During the COVID time there was a huge overseas delay.  Understandable).

So, I hauled the box into the house and used a knife to slice it open.  I was struck by all the stamps, but my brain told me: "Probably a third-party seller".  I am not too curious about that system, so accepted the idea.


But then, when I peaked into the box I was mystified to see egg cartons.  My helpful (but rather dull) brain suggested: "I think these eggs must have been delivered to you by mistake".  My 'other brain' whispered: "I don't think Amazon delivers eggs, do they?".

I gingerly opened the box and saw what looked like brown eggs, but when I opened it wider I saw APRICOTS!!!

The apricots were from the tree of my dear long-time friend, Joey, who lives in the Sunny Okanagan where apricots grow very nicely.   For many years she was the Post Mistress in a small Saskatchewan community called LOVE, close to my brother and sister-in-law's farm, the farm I grew up on.  So, Joey didn't think it was a big deal to send a box of apricots by mail.  I was so touched by her thoughtfulness (still am).  Who but a dear old friend would think to do that?


**Bianca Zapatka's apricot kuchen is the foundation for this recipe.  Thank you!





Monday, July 20, 2020

Vegan Ice Cream and Other Frozen Treats You Can Make Yourself!

Summer is here!  In celebration of all the new vegans everywhere, and in recognition of all those who have been eating vegan for years, here is a summertime roundup of vegan ice cream and other frozen treat recipes that you can make yourself!  I have included a short ingredients list so you can do a scan and see which ones suit for you and/or your family.  Just click on the link and go directly to the recipe.  


Mango-Blackberry Vegan Ice Cream

Ingredients:
 nondairy milk, frozen mango chunks,
 starch, vanilla, maple syrup, ripe avocado, blackberry jam



Blueberry Nicecream on Raspberry Chia Pudding

Ingredients:
Nicecream: frozen blueberries, frozen bananas

Pudding: chia gel, raspberry jam, nondairy milk, maple syrup

Spunky Monkey Ice Cream
Ingredients: chia seeds, frozen banana, cocoa or cacao, 
maple syrup, vanilla, peanut or nut butter

Maple Walnut Cashew Banana Ice Cream Sundae
Ingredients:coconut milk, ripe frozen bananas, raw cashews,
walnuts, maple syrup, vanilla, chocolate chips


Simple Carob Nicecream

 Ingredients: frozen bananas, dates, carob powder

OTHER FROZEN DIY TREATS
Treats to Make with Frozen Grapes

Luscious Frozen Smoothie Treats

Blue Heaven Pie


Organic Granny's RECIPE INDEX

Organic Granny's RECIPE INDEX
Mostly Vegan & Gluten-Free Recipes