Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
When you think earthquake, do you think about the following possible events, sounds and sights? Impassable roads (fallen hidro lines, collapsed bridges, landslides, tsunamis or boulders blocking any passage like the ones you see fenced off on the roads through the Rockies No hydro; no phones because of pole and tower collapses No cell signals because of jammed, inoperable towers Broken water mains; perhaps obstruction by landslides No operable bank machines Fuel confined to use by emergency vehicles only Only the most seriously injured will be seen by doctors or hospitals No food delivery systems Hoarding of supplies results in rapid emptying of shelves in the stores Now, what about smells and pathogens (disease-causing microorganisms?)? How about the smells that will result when sewage lines break and mix with the flood waters everywhere? Most of us have had our delicate noses assaulted by something like a backed-up toilet or a malfunctioning septic system once or twice