Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af
Quite a few years ago a friend told me about making a loaf of bread in her crockpot. It was all the rage where she lived. I didn't really engage. It didn't seem particularly interesting, to say the least. But over this time since the Pandemic and all the baking ventures that went with that, I have become more interested in making quick, tasty, healthy bread-- just a small loaf for my husband and I, made in one of our small appliances to save energy (and because my elderly oven is currently out of commission). YOUTUBE IS THE PLACE TO GO FOR TUTORIALS ON BREAD-MAKING After I had made some delicious bread in my small oven, I thought about my friend's description of making crockpot bread. I found that there are quite a few recipes and demos on YT. The one I chose to most closely emulate made the process look very easy, even using a blender (I think) to make the dough, and just feeding in 1/4 cup of flour (3 times) when the recipe didn't seem to work out as planned and