I finally tried soy curls! They are not available to us locally-- and I do like to buy my groceries locally-- so I ended up ordering them . I topped two pizzas and made 3 sandwiches for about $7.50 CAD using about $4.50 of Soy Curls product for the 2 pizzas and maybe $1 of soy curls for each sandwich. They are a whole food and non-GMO. I didn't count in the cost of other ingredients, but I don't see them as being too dear when considering they were a nutritious part of six meals. They were easy to put together and delicious! Pizza GARLIC SOY CURLS RECIPE Ingredients: (makes 2 cups) 4 ounces/ 1/2 8-oz. bag Soy Curls 1 1/2 cups hot/boiling water 1 tablespoon/15 ml soya sauce 1 teaspoon/ 3.28 g garlic powder Extra virgin coconut oil 2 tablespoons/11 g nutritional yeast Fine sea salt ............... From Chris Wark of #ChrisBeatCancer, his latest best selling book: Order Here BEAT CANCER KITCHEN: Deliciously Simple ...
Living the Green Life