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Understanding Deep Vein Thrombosis: Risk Factors, Signs, and Management

Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af

The Next Step with the Wormy Culture: Make the Bed & Spritz

This was probably the easiest part of the task... finding enough newspapers to strip up and put into the bin as 'bedding' for the wee wormies.  I filled the bin to the top and then spritzed with plain water just to slight dampness, just mixing a bit as one would do with a big old salad.   Then I went out into the yard (in the rain, I might add) and dug around in the compost (this time I wore gloves lol) for the cantaloupe that was buried there three days ago, like a cup, to attract the worms.  And there it was, and there they were, I think....  I was nervous about exposing them to light because I hear that they 'paralyze' in light, and so I quickly transferred them in the upended cantaloupe 'cup' to a little icecream pail with a lid and rushed them into the house.  Sort of like the story I heard from a pediatrician I worked with years ago... she had to go along on a plane trip to pick up an donor organ for a child and quickly, ever so quickly, pack it in ice and