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Understanding Deep Vein Thrombosis: Risk Factors, Signs, and Management

Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af

Putting the Bokashi and Worm Compost Equipment Together

--> As I mentioned in my last post, I am putting together composting equipment for this winter -- a set of bokashi pails for the kitchen and a worm composting (aka vermi-culture) bin for the side room off the kitchen. Bokashi involves culturing kitchen scraps with a sort of probiotic that one sprinkles on the waste each time it is put in the pail. It is an anaerobic method of composting (meaning there is no air involved-- more like making traditional sauerkraut) and I intend to take the probiotic scraps and bury them in an 18" deep trench in my backyard and cover the probiotic with soil.  In 2-10 weeks (depending where you live), the bokashi will be unrecognizable as kitchen scraps.  It will even digest meat, bone, and avocado pits.  I have been reassured that there is no nasty odor involved in making bokashi. The kit for making my bokashi includes 3 5-gallon pails and 2 tight fitting lids for the pails.  Today I drilled 3 small holes dead center in the bottom of 2

The Vermiculture Starts in my Compost Bin

So, this is something I learned last week at the Vermi- culture workshop at the Comox Valley Regional Compost Education Centre : If you have a regular composting bin you don't have to buy your red wigglers!  They live in your backyard! Years ago I bought a pound of red wigglers, a squiggling ball of them in an ice cream pail, from the local Oxfam group in Saskatoon, just around the corner from my then-workplace.  I think it cost $5.  The profits went into programming for youth in the community, one program of which was actually learning to operate a worm farm and to do other forms of composting. I thought that the worms I bought were different from the worms in my garden, a more exotic variety perhaps. Turns out they are the same critter.  And if you want to start your worm colony you only need three things: *the worms *the plastic bin with holes drilled in it and a lid on top *a bed of newspaper and food Use newspaper with vegetable ink print and not the chemical ink