Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
The world is falling apart. This is not news. This is not rocket science. I happen to be Seventh-day Adventist and believe that this world will come to a startling end and that Jesus will return again, but even if you are not a believer in "end time Biblical prophecies" you probably recognize that there are more wars, rumours of wars, and natural disasters occurring closer together all over the world than ever before . And that requires being prepared for the "emergency" situations that are going to affect all of us at some point-- the Hurricane Katrinas, the Haiti earthquakes, the landslides, monster blizzards, tornadoes, floods, etc. that will mean, at the very least, inconveniently long power outages, but more likely, no ability to buy any food (let alone good quality organic produce) and water, hunger, devastation to our homes, and clogged emergency response rooms in hospitals and walk-in medi-clinics. I live on an island. It's a large is