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Fathers Who Harm

Father's Day has become a more highlighted day of celebration than when I was a child. My father was born in 1927 and lived a pretty long life: he died in 2013, a few months into his 86th year. He was not a bad father. He did struggle with alcohol addiction and was imperfect in other ways, but he was basically loving and kind. He was a workaholic, so we did not have access to him for emotional affirmation, but he told me in his old age that he always loved everything about us kids and felt sad that he had not been a better parent, and he was sorry he was most of all that he had not spent more time with us.  Other men in my family– my grandfathers, my husband, son, uncles, brother– have all shown themselves to be good guys and have adult children whom they love(d) and who love them back.  But I think to myself, having been a social worker to women and children who fled lives with men who put them and their children through Hell, that there are probably a fair number of children, te

Non-Churn Vegan Mango Black 'n' Blue Berry Ice Cream, Dairy-Free, Soy-Free, Gluten-Free

W ell, it is hot summer and my grandies are coming to stay for a while!!  Is there any better excuse to make ice cream?  I will make a lot of ice cream.  It will be vegan (no dairy, no eggs, no other animal products- ha) and gluten-free.  It will contain something out of our garden.  It will be sweet but low on common sugars, sugar-less if possible.  It will be relatively low-fat meaning that I won't be using nut purees as the primary base and will likely opt out of using full-fat coconut milk, yummy as it is.  Most of all, it must be creamy and absolutely delicious.... here is the first attempt at the above. INGREDIENTS 2 1/2 C. Almond or other non-Dairy Milk 2 1/2 C. Frozen Mango Chunks (I buy the organic brand at Costco) 1 T. Arrowroot Powder (or Tapioca Starch or Oat Starch) 1 T. Vanilla (in Alcohol) 2 T. Maple Syrup 1 very ripe avocado Berry syrup or Jam, your choice (I used blackberry jam made with stevia) METHOD Combine all ingredients EXCEPT THE JAM/SYR