Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
I have a large Rosemary 'bush' growing in a front flowerbed, an inheritance from one of our home's past owners (thank you!). I love the sharp, clean, Mediterranean fragrance of rosemary, but I would like to know what I can do with it beyond roasting it with potatoes (which I don't do much of) or putting it into pork and turkey (which I also do not do because I do not cook meat). By the way, for anyone cooking with rosemary, a tip is to freeze the sprigs in plastic baggies-- retains its character much better than drying does. So, here are some ideas that I found: Infuse a jar of Celtic Sea Salt with Rosemary . The salt will smell and taste of rosemary. There is no need to remove the sprigs. Put a sprig or two of Rosemary into Apple Cider Vinegar and let it stand for about 30 days, then remove. This makes a perfect hair rinse for people with dark hair. (You can add some stinging nettles if you have some-- super nice rinse for bringing out the sheen in dark hair.