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Showing posts with the label GABA

Brain-Boosting Kale and Pinto Bean Soup

This hearty recipe is an adaptation from one of the "Total Brain Chemical Boosting Recipes" in Eric R. Braverman, MD's book, " Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease ".   The veggies, herbs and spices in this particular recipe contribute to a balanced mix of important brain chemicals: Dopamine,Acetylcholine, GABA and Serotonin. Braverman explains how a deficit in any of these brain chemicals can affect your health in several ways, and a good balance can help you to be slim, youthful, sharp, and serene, among other desirable features. At this time of the year you can find most of the fresh veggies and herbs either in your garden or at a Farmer's Market!  Method for Making Soup  Put into a high-speed Blender and whirl up: *2 cans organic Pinto Beans (reserve half liquid) In a large wok or pan, for 5 minutes on Medium-High heat, saute the following in 2 tablespoons of  Virgi...

REVIEW: YES Cacao Botanical Chocolate Bars: Dirty, KarmaMellOwl and GabaBaba

YES Botanical Chocolate Bars Okay, as a big promoter of eating organic foods , I admit that I generally share recipes for whole food plant-based dishes that contain organic fruits and vegetables-- if you have been here before, you know the recipes: vegan soups, stews, 'cheeses', sauces, casseroles, breakfast foods, etc. But what could I do when I received an email asking if I would consider reviewing some CHOCOLATE BARS?? (or more accurately, 99% organic, vegan, wild-sourced, organic, botanic cacao bars with No GMOs, and studded with healthy botanicals (herbs, spices, tea, mushrooms, essential oils??)). They are also NOT ROASTED which means... tah dah.... RAW VEGAN!!  Oh, and handmade (I guess that means that they DO NOT have the chockies going down the conveyor belts like this classic clip we remember from an  I Love Lucy episode: OF COURSE I SAID 'YES' TO REVIEWING 'YES CACAO' BOTANICAL CHOCOLATE BARS! And then because I live in Canada, it took...