Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af
Recipes Listed Below Are Generally Vegan/Plant-Based and Often Gluten-Free. Organic Ingredients are Highly Recommended.
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2019 Recipes on Instagram @healthiacynthia
5 Vegan Chick'n Nugget Recipes
5 Vegan Chinese Dishes/Recipes
5 Vegan Chinese Dishes/Recipes
Baked Tofu: Maple-Brown Sugar Glazed
Baked Tofu and Spanish Rice
Baked Tofu and Spanish Rice
Banana-Carrot Pulp Muffin Tops, Gluten-Free
Banana-Psylly Bread, Gluten-Free
Banana Upside-Down Cake (vegan)
Breakfast: 3-Ingredient Breakfast Cookies
Breakfast: Apple Pie Oatmeal
Breakfast: Banana-Coconut-Cranberry Oatmeal
Banana Upside-Down Cake (vegan)
Black Bean-Kale Soup
Blackberry Bliss (Kombucha shortcut drink)
Blackberry Smoothie Recipes
Blueberry-Carob Macaroon Oatmeal
Blueberry-Lemon Squares (Vegan, GF)
Blueberry Nicecream on Raspberry Chia Pudding (Vegan, GF)
Braised Red Cabbage Over Sweet Potato (Vegan, GF)
Blackberry Bliss (Kombucha shortcut drink)
Blackberry Smoothie Recipes
Blueberry-Carob Macaroon Oatmeal
Blueberry-Lemon Squares (Vegan, GF)
Blueberry Nicecream on Raspberry Chia Pudding (Vegan, GF)
Braised Red Cabbage Over Sweet Potato (Vegan, GF)
Breakfast: 3-Ingredient Breakfast Cookies
Breakfast: Apple Pie Oatmeal
Breakfast: Banana-Coconut-Cranberry Oatmeal
Breakfast: Banana Pancakes, Gluten-free
Breakfast: Buckwheat Crispies, Gluten-Free
Breakfast: Butter Tart Oatmeal Porridge (Low Fat Vegan)
Breakfast: Cheery Pie Oatmeal Porridge
Breakfast: Butter Tart Oatmeal Porridge (Low Fat Vegan)
Breakfast: Cheery Pie Oatmeal Porridge
Breakfast: Chocolate Protein Pancakes
Breakfast: Cranberry-Orange-Chia Wholefood Muffin Recipe
Breakfast: Crazy Carrot Cake Oatmeal Porridge
Breakfast: Good Morning Chia Pudding
Breakfast: Ketoflex Breakfast Bowl Deluxe
Breakfast: Lemon Coconut Oatmeal Porridge (Low Fat Vegan)
Breakfast: Oatmeal Porridge with Nut-Jam Toppings
Breakfast: Cranberry-Orange-Chia Wholefood Muffin Recipe
Breakfast: Crazy Carrot Cake Oatmeal Porridge
Breakfast: Good Morning Chia Pudding
Breakfast: Ketoflex Breakfast Bowl Deluxe
Breakfast: Lemon Coconut Oatmeal Porridge (Low Fat Vegan)
Breakfast: Oatmeal Porridge with Nut-Jam Toppings
Carrot Spice Cookies, Gluten-Free
Cashew Cream Cheese Recipe: Cheese Cake Balls
Cashew Cream Cheese Recipe: Smoky Cashew Cream Cheese
Cauliflower Rice with Spicy Tofu (Ketoflex)
Champorado: Filippino Chocolate Sticky Rice (Instant Pot Recipe)
Cashew Cream Cheese Recipe: Cheese Cake Balls
Cashew Cream Cheese Recipe: Smoky Cashew Cream Cheese
Cauliflower Rice with Spicy Tofu (Ketoflex)
Champorado: Filippino Chocolate Sticky Rice (Instant Pot Recipe)
Cheese Sauce, Oat-based, Low Fat Vegan, Gluten-free
Chia Pudding for Breakfast
Chickpea-Carrot Curry Soup
Chickpea-Chocolate Chip Cookies
Chickpea Salad
Chia Pudding for Breakfast
Chickpea-Carrot Curry Soup
Chickpea-Chocolate Chip Cookies
Chickpea Salad
Chocolate Chip Hummus
Chocolate Mousse (with Avocado, Vegan)
Chocolate-Peanut Butter-Coconut-|Blackberry Shake (Ketoflex Recipe)
Chocolate Mousse (with Avocado, Vegan)
Chocolate-Peanut Butter-Coconut-|Blackberry Shake (Ketoflex Recipe)
Cornbread, with Fresh Corn and Raisins
Cranberry-Orange-Chia Wholefood Muffin Recipe
Crunchy Sunflower Seed Pesto
Cranberry-Orange-Chia Wholefood Muffin Recipe
Crunchy Sunflower Seed Pesto
Cucumber - Mayo Sauce (Quick Tzatziki)
Curry-Cauliflower Rice Soup (Ketoflex Recipe)
Dark Cherry Chocolate Smoothie (Dr. Michael Greger-approved)
Curry-Cauliflower Rice Soup (Ketoflex Recipe)
Dark Cherry Chocolate Smoothie (Dr. Michael Greger-approved)
Enchilada Casserole
Enchilada Tubbies- With Squash
Fig Jam Recipes (Vegan, GF)
Fig-Quince-Ginger Jam
Enchilada Tubbies- With Squash
Fig Jam Recipes (Vegan, GF)
Fig-Quince-Ginger Jam
Quinoa Pie Shell for Veggie Pie, Gluten-Free
Sweet Treat: Bumble Berry Crisp, Gluten-Free
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