Skip to main content

Maple-Brown Sugar Glazed Tofu - Vegan, GlutenFree


Maple-Brown Sugar Glazed Tofu is a gift to you if you enjoyed ham as a part of your celebrations back in the day and were feverishly looking for a recipe online that gives you back some of that experience.  You will be missing the salt-piercing tongue paralysis of a cured ham, but you will also be missing the very dangerous cholesterol.  Tofu is the way to go if you want to enjoy a piece of "sham" with your Christmas or Thanksgiving.  And for those of you with religious proscriptions, it's CLEAN-- it's not even meat.  So win-win.

Want to know MORE about the health benefits of Tofu? Watch Dr. Michael Greger's videos HERE.

 So here we go with the
INGREDIENTS (3 ADULT SERVINGS)

  • 1# Block of Organic, non-GMO, EXTRA FIRM Tofu (bought mine at Costco)
  • 1/2 C. Pure Maple Syrup OR Blackstrap Molasses (Molasses gives a darker glaze)
  • 1/2 C. Brown Sugar
  • 1 T. Dijon Mustard
  • 1/4 tsp. Cinnamon
  • 1/2 tsp. Ginger Powder
  • Salt and Pepper to taste (May want to use Cayenne or Chipotle Pepper)


INSTRUCTIONS:

  1. Press the tofu for 30-60 minutes-- makes a huge difference to the results
  2. Set the oven to 400 degrees Fahrenheit/205 degrees Celsius
  3. Cut the tofu with a sharp knife to form 2-3 'steaks' (meaning you cut through the sides of the tofu to create 2-3 same-size rectangles as your original block).  Sprinkle a bit of salt and pepper on each side of the steaks.
  4. With the same sharp knife, score through one side of each steak in a crisscross pattern.  Be careful not to cut through entirely!
  5. Place tofu on baking sheet covered with parchment paper or silicone pad (to avoid use of oils)
  6. Bake at 400F/205C degrees for 30 minutes, flipping after 15 minutes.
  7. While the Tofu is baking, make the glaze, mixing together Syrup OR Molasses, Mustard, Cinnamon, Ginger and a pinch of salt in a sauce pan on the stove.
  8. Whisk the sauce over medium heat until everything comes together, and then turn the heat to LOW.  Keep whisking for another few minutes until the sauce is smooth and thickening a little. 
  9. Remove sauce from the heat (it will thicken as it cools)
  10. Remove the slightly crispy tofu from the oven and turn the temperature down to 375 degrees Fahrenheit/190 degrees Celsius.
  11. Brush the sides of the Tofu that have not been scored, first, and then turn and brush the scored (cut) sides, making sure that you are generously brushing the tofu so that lots of the sticky goodness sinks into the crevices.
  12. Return to the oven and bake another 5-10 minutes.  Flip over to the sides that have been scored and makes sure that the cuts have received the syrup and are not sealed up (you can lightly re-cut them if so, and spoon on more glaze)
  13. Remove from the oven and rebrush the tops with glaze.  Serve immediately.
(inspired by recipe at Rabbit and Wolves site)

OTHER DELICIOUS BAKED TOFU RECIPES:


Comments

-Popular This Month-

The Lemon-Garlic Mixture Recipe that Chris Wark (Chris Beat Cancer) Recommends

My husband and I are both over 70, and while we have the odd age-expected ache or pain or fallen hair or swollen ankles or whatever, we have avoided many of the BIG Diseases: Heart Disease, Diabetes, High Blood Pressure, Arthritis, Cancer-- but we have had family with these diseases and there is a good chance that we will have something like this hit at some time.  That is the way of the world these days, is it not? So, to be proactive and preventative, we believe that "Food is Our Medicine" and we adhere to a Whole Food/Plant-Based way of eating. We also watch a lot of those health seminars that mesh with our way of thinking that plants/herbs are the answer-- or at least our first rule of order when we feel ill.  We loved the Chris Beat Cancer series because, well, who wouldn't?  Chris is a charming young man with a friendly, compassionate mission to help others learn about how they too can beat cancer without (or only as a sideline) chemo or radiation.  In his Square

Unveiling the Truth: A Critical Review of The Way - 2X2s and Church With No Name

  Recently I was struck by a newspaper article about a woman in her 40s, Lyndell Montgomery, who had been part of the religious sect called 2 X 2 s or "The Way" or even "The Church with No Name".  Montgomery had recently charged a leader/ministering member of the 2x2s with child sexual abuse that happened when she was 14. She lives on the Island that we live on (maybe even in our community). I am interested in the diversity of memoirs by people who were spiritually abused. And I have some scattered recollections of knowing people who were part of this particular sect.  I have a blog page listing more than 25 books that I have read about spiritual abuse .  In the eye-opening little book, shown above, we delve into the dark reality of spiritual abuse within "The Way," an enigmatic organization also known as 2X2s or Church Without A Name. Through research and firsthand accounts, the book exposes the damaging effects of spiritual manipulation within The Way. R

Soft Whole Wheat Bread Made In the Crockpot

  Quite a few years ago a friend told me about making a loaf of bread in her crockpot. It was all the rage where she lived. I didn't really engage. It didn't seem particularly interesting, to say the least. But over this time since the Pandemic and all the baking ventures that went with that, I have become more interested in making quick, tasty, healthy bread-- just a small loaf for my husband and I, made in one of our small appliances to save energy (and because my elderly oven is currently out of commission). YOUTUBE IS THE PLACE TO GO FOR TUTORIALS ON BREAD-MAKING After I had made some delicious bread in my small oven, I thought about my friend's description of making crockpot bread. I found that there are quite a few recipes and demos on YT. The one I chose to most closely emulate made the process look very easy, even using a blender (I think) to make the dough, and just feeding in 1/4 cup of flour (3 times) when the recipe didn't seem to work out as planned and