Barley Porridge
Serves 2-4
INGREDIENTS:
1 1/4 cups organic barley flour
4 cups almond milk, or other milk of choice
sea salt
6 large medjool dates, pitted and chopped
2/3 cups chopped walnuts
4 tablespoons raw honey (other sweetener, like maple syrup, for children under 1 year)
METHOD:
1. Whisk the barley flour in the almond milk over medium heat in a medium size pot. Be sure to bring all the flour into play and stir until smooth and beginning to bubble.
2. Turn the heat down as boil begins and allow the porridge to simmer gently for about 5 minutes. (Watch to prevent burning, whisk if needed)
3. Remove from heat, salt to taste, and spoon porridge into bowls. Add the dates, walnuts and honey as desired. (And our family always adds berries).
4. Enjoy!
Click below for more yummy, nutritious porridge recipes for the porridge fan and the so-far-uncommitted...
Comments
Post a Comment
Hello! I appreciate any comments you want to make to the post you have read. Go to the bottom of the page and click on COMMENTS. Choose how you want to comment: GOOGLE ACCOUNT is needed for everything except ANONYMOUS. If you do not have a Google account, please comment as ANONYMOUS but please let me know who you are by using some identifier such as *Mary from Regina* Thank you for the feedback!