Skip to main content

Organic Borscht with Basil, Red Lentils and Purple Cabbage (Vegan, Gluten-Free)



Delicious & Fragrant Organic Borscht with Basil, Red Lentils, and Purple Cabbage

I was at Costco today and saw a 2-4 servings package of ready-made beet borscht for ... are you ready?... $12+ change!!!!!  I knew I had beets at home in the fridge (thanks to that wonderful organic-vegetable-growing son of mine who harvested close to 3000# of beets this Fall!) and I DO know how to make borscht, so I could hardly wait to get home to make such a valuable-- and delicious of course-- soup.

And this borscht I am making is ORGANIC, it does not have any GMO possibilities, or high fructose corn syrup lacings.  This recipe will feed 5 people... so, I guess it must be worth about $25?  You can make it too:




Ingredients:


  • 2 Tbs. Coconut Oil
  • *4 small Onions, halved and sliced (3 cups)
  • *1 T. organic dried whole Basil
  • *2 tsp. Celtic Sea Salt
  • *6 cloves Garlic, minced
  • *3 medium Beets, peeled and grated, or pulsed until fine in Food Processor
  • *Greens from beets (or bunch of Swiss Chard) sliced into thin ribbons
  • *2 C. Purple Cabbage, sliced into thin ribbons
  • *1 tsp. freshly ground Black Pepper
  • *½ cup small Red Lentils
  • *2 L. (or 2 Qt.) Filtered Water
  • *1 ½ T. Caraway Seeds
  • *1 ripe Avocado, for garnish, OR whirl up Cashew Sour Cream  (at the link, scroll down to find recipe)
  • *8  Lemon wedges

Method:
1. Heat Coconut Oil in a large, heavy pot. Add Onions, Basil, and Celtic Sea Salt; and sauté for about five minutes to soften.  Add in the Garlic next, stirring and cooking for an additional minute . Add in Beets, Cabbage, Lentils, Pepper and, Water. Bring to a boil, reduce heat to medium-low, and simmer 15 to 20 minutes, or until lentils are tender. Add liquorishy Caraway Seeds and Greens or Chard. and cook until the Green have wilted (about 3 to 4 minutes).
2. Serve soup hot or cold, garnished with Avocado Slices and  a squeeze of  Lemon.

...............

From Chris Wark of #ChrisBeatCancer, his latest best selling book: 

Order Here

BEAT CANCER KITCHEN:

Deliciously Simple

Plant-based Anti-Cancer Recipes


Order Here
*The above recipe was an adaptation of a borscht recipe on Vegetarian Times.com site.

Labels:

Comments

Post a Comment

Hello! I appreciate any comments you want to make to the post you have read. Go to the bottom of the page and click on COMMENTS. Choose how you want to comment: GOOGLE ACCOUNT is needed for everything except ANONYMOUS. If you do not have a Google account, please comment as ANONYMOUS but please let me know who you are by using some identifier such as *Mary from Regina* Thank you for the feedback!

-Popular This Month-

The Lemon-Garlic Mixture Recipe that Chris Wark (Chris Beat Cancer) Recommends

My husband and I are both over 70, and while we have the odd age-expected ache or pain or fallen hair or swollen ankles or whatever, we have avoided many of the BIG Diseases: Heart Disease, Diabetes, High Blood Pressure, Arthritis, Cancer-- but we have had family with these diseases and there is a good chance that we will have something like this hit at some time.  That is the way of the world these days, is it not? So, to be proactive and preventative, we believe that "Food is Our Medicine" and we adhere to a Whole Food/Plant-Based way of eating. We also watch a lot of those health seminars that mesh with our way of thinking that plants/herbs are the answer-- or at least our first rule of order when we feel ill.  We loved the Chris Beat Cancer series because, well, who wouldn't?  Chris is a charming young man with a friendly, compassionate mission to help others learn about how they too can beat cancer without (or only as a sideline) chemo or radiation.  In his Square
1 comment
Read more

Unveiling the Truth: A Critical Review of The Way - 2X2s and Church With No Name

  Recently I was struck by a newspaper article about a woman in her 40s, Lyndell Montgomery, who had been part of the religious sect called 2 X 2 s or "The Way" or even "The Church with No Name".  Montgomery had recently charged a leader/ministering member of the 2x2s with child sexual abuse that happened when she was 14. She lives on the Island that we live on (maybe even in our community). I am interested in the diversity of memoirs by people who were spiritually abused. And I have some scattered recollections of knowing people who were part of this particular sect.  I have a blog page listing more than 25 books that I have read about spiritual abuse .  In the eye-opening little book, shown above, we delve into the dark reality of spiritual abuse within "The Way," an enigmatic organization also known as 2X2s or Church Without A Name. Through research and firsthand accounts, the book exposes the damaging effects of spiritual manipulation within The Way. R
Post a Comment
Read more

Soft Whole Wheat Bread Made In the Crockpot

  Quite a few years ago a friend told me about making a loaf of bread in her crockpot. It was all the rage where she lived. I didn't really engage. It didn't seem particularly interesting, to say the least. But over this time since the Pandemic and all the baking ventures that went with that, I have become more interested in making quick, tasty, healthy bread-- just a small loaf for my husband and I, made in one of our small appliances to save energy (and because my elderly oven is currently out of commission). YOUTUBE IS THE PLACE TO GO FOR TUTORIALS ON BREAD-MAKING After I had made some delicious bread in my small oven, I thought about my friend's description of making crockpot bread. I found that there are quite a few recipes and demos on YT. The one I chose to most closely emulate made the process look very easy, even using a blender (I think) to make the dough, and just feeding in 1/4 cup of flour (3 times) when the recipe didn't seem to work out as planned and
Post a Comment
Read more