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Showing posts with the label is a plant-based diet adequate video with angela saunders

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Easy Vegan Almond Plum Cake

  This is a recipe for an easy-to-make vegan almond plum cake.  I started out wanting to make an eggless almond yeast cake with Italian plums planted in it like the cake I remembered from my days as a daughter-in-law to a German-born Hausfrau (German-born AND a Lutheran Pastor's daughter). But my husband said he didn't particularly like the yeast cake. So, I found several recipes for vegan almond cake and this one most perfectly suited my available ingredients.  I baked the cake in an 8'' x 8''  pan with parchment paper on it, in a counter oven. You could easily double the recipe and make it in a long pan in a regular oven.  Preheat the oven to bake (350 F. for a large oven or 375 for a countertop oven) 1. Mix together in a measuring cup: 1/2 cup of soy, almond or other milk Juice of 1/2 lime, or lemon, or a teaspoon of Apple Cider Vinegar (Leave it to curdle for about 15 minutes and then add in  1/2 cup of maple syrup 1 teaspoon of Almond extract and stir to co

Organic Borscht with Basil, Red Lentils and Purple Cabbage (Vegan, Gluten-Free)

Delicious & Fragrant Organic Borscht with Basil, Red Lentils, and Purple Cabbage I was at Costco today and saw a 2-4 servings package of ready-made beet borscht for ... are you ready?... $12+ change!!!!!  I knew I had beets at home in the fridge (thanks to that wonderful organic-vegetable-growing son of mine who harvested close to 3000# of beets this Fall!) and I DO know how to make borscht, so I could hardly wait to get home to make such a valuable-- and delicious of course-- soup. And this borscht I am making is ORGANIC, it does not have any GMO possibilities, or high fructose corn syrup lacings.  This recipe will feed 5 people... so, I guess it must be worth about $25?  You can make it too: Ingredients : 2 Tbs. Coconut Oil *4 small Onions , halved and sliced (3 cups) *1 T. organic dried whole Basil *2 tsp. Celtic Sea Salt *6 cloves Garlic , minced *3 medium Beets , peeled and grated, or pulsed until fine in Food Processor *Greens from beets (or bunch of Swiss Char