Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Molasses-Maple-Banana Muffins This most recent muffin is inspired by the molasses cookie, specifically the molasses cookie my grandma used to bake. It was fragrant, lightly spicy, soft but chewy, and generally had dates and walnuts in it. The muffins smelled so great when they came out of the oven, but for a few minutes I thought back to the sort of sugar-gritty and oily features of those delicious molasses cookies. I am pretty sure my grandma used white sugar (and quite a lot of it, I would imagine) and some kind of oil. These particular muffins are free of any poured oils, and instead of a sweet white or brown sugar I used a mix of molasses and maple syrup and banana to sweeten it. Would this muffin be a flop? Then I tasted it it... and IT WAS / IS DELICIOUS. It is uncannily like the molasses cookies of my grandma... or my memory of them... except puffier and muffin-y. I also use the oat flour and almond flour base of my last batch of muffins on here (the lemon-fruity muffins)