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Showing posts from March, 2022

Fat-free Oat Cheese Sauce

Oat-based vegan cheese sauce Here is a delicious, healthy Mac and cheese recipe, particularly important for those following a diet geared for low fat heart health.  Besides no dairy, this Cheesy dish contains no poured oils and no seeds or nuts in this recipe! Check your pantry for the following and you are ready to go: Oat flakes (gluten-free, if needed), corn or tapioca starch, nutritional yeast, half a red pepper, salt pepper, a half a lemon (or apple cider vinegar will do) and some Mexican spices if you so wish. Also either onion powder or a half an onion (chopped), liquid smoke (optional, but I use a capful) and a blender . Now go here to the recipe from Mrs. Plant in Texas and get all the measures of the ingredients used. We have been enjoying this quick and easy sauce over pasta, broccoli and cooked other vegetables, and punched up with a little more heat, as a dip.  I know you will enjoy it too! Old Hippy Cheese Sauce Recipe

5 Fabulous Fishy Vegan Sandwiches

Fish Sandwich with Heart (Palm Heart, That Is) The first of the Fab 5 Fishy Sandwiches is more like a burger.  It is a voluminous, yummy confection that eliminates the Top 5 Allergens from its make-up.  That means no soya and no nuts!  Instead, it uses two perhaps unfamiliar ingredients to make the patty: hearts of palm and artichoke. You can find these items in jars or cans in most supermarkets, in the Deli section.  Deep-fry it, or avoid extra fat and air-fry it-- the recipe allows for either.  Get the recipe HERE   Amazing Vegan Smoked Salmon--  If you are/were a fan of lox, you will love this vegan take-off. The recipe is pretty uncomplicated, so I suggest you splash out for some capers.  Find this fab recipe HERE Incredible Vegan Crab Cakes! These delicious vegan crab cakes are made with canned jack fruit-- if you have been waiting to try this versatile tropical fruit, here is your chance! Learn all about making this yummy recipe HERE. Arriba! Vegan Garlic Aioli Fish Tacos! These