Don't Wait Till Spring! 3 Showy Perennials to Plant in August in the Comox Valley on July 28, 2026 August perennials Vancouver Island Comox Valley gardening Courtenay BC flowers Echinacea first year blooms Helenium pollinator plants Rudbeckia Goldsturm transplant perennials August Zone 8b +
Irish Soda Bread with Spelt Flour on March 15, 2025 almond milk bread dairy-free baking easy bread recipe Fennel healthy bread Irish soda bread no-yeast bread oat bread plant-based quick bread rustic loaf spelt bread vegan soda bread whole grain +