Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af
The older I get, the more freaked I am about getting dental work done (also called dentist phobia ). I know, such high anxiety doesn't seem to make a lot of sense, but I figure it has to do with (1)blowing my adrenals in my past role as a social worker and (2)having too many frickin root canals along life's way. In any case, today was the day where I had to go and get the prep work done for a new crown. A couple of days ago I called the dentist to let them know that I would like to have some Nitrous Oxide. Two friends told me it was like "a twilight sleep" and that sounded good. I checked out some of the forums online and was careful not to read the ones that complained about the Nitrous Oxide not working for them, or causing more anxiety or whatever. I just knew that I needed something to handle all the tension in my shoulders, my racing heart, my rapid breathing, my dry mouth, etc. etc. etc. And of course I worried that it would also affect my new