Showing posts with label buckwheat. Show all posts
Showing posts with label buckwheat. Show all posts

Wednesday, June 2, 2021

Bucky Raw-nola Recipe

 This was our son's first foray into creating a densely-nutritious, sweet and crunchy delicious raw (dehydrated) granola.  

Soak the following individually in water to cover:
  • 2 C. Buckwheat groats
  • 1 C. Sunflower Seeds
  • 1 C. Thompsons Raisins
  • 1/2 C. Pumpkin Seeds

Soak overnight, drain, and rinse and soak for another 8 hours, except for the raisins.  Drain and rinse the raisins and dehydrate for 8 hours at 105 degrees F.  Add the buckwheat and the seeds to the raisins and dehydrate for about 8-12 hours at 105 degrees.


  • Add the following:
  • 1/2 C. Dehulled Hempseed
  • 1/2 C. organic unsweetened shredded Coconut
  • 1 tsp. organic Cinnamon

The sprouting and the dehydrating both add to the natural sweetness of the granola so no extra sweeteners need to be used


To your living health!

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