Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
I am in the market for a bike helmet because recently I broke down and bought a bike. I have been considering doing that for a very long time. True, I walk 5 miles a day and if I need to go to town I can either drive or catch a ride with my hubby. However, I do want to do my bit for the environment, and bicycling is every so much more eco-friendly than driving a vehicle that runs on fuel (probably more friendly than driving an electric car as well when you consider that the electrical energy is often STILL produced by burning coal). I need an adult carrier/basket like THIS So, I chose a bike that is easy for me to get my legs over -- I needed a lower type bar than many I have tried. I also didn't particularly want to have gears to bother with, that is how old-fashioned I am. And I like handlebars that are curved in the old school way, as well. So, here is a picture of me on my new bike (which also has a chain guard that extends over the entire chain-- how