Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Here are the vegan mains, sides, soups, smoothies, desserts, pastries, and breakfasts as shown on Instagram. These recipes appeared on Instagram in 2019 . Just go ahead and click on the link below to go directly to the recipe! They are arranged in their categories from the most current Instagram recipe to the oldest-- to see them as they come out, join me at https://www.instagram.com/healthiacynthia/ ADDICTIVE SNACKING Best Hummus Recipe- Garlicky, Vegan, GF MAIN COURSE VEGAN RECIPES Roasted Brussels Sprouts Zucchini Basil Linguine Sweet Potato-Braised Purple Cabbage Real Deal Baked Veggie Burger Tofu Amritsari Masala Curried Chickpeas with Spinach and Tomatoes Sweet Potato Vegan Stew Maple-Brown Sugar Glazed Tofu Vegan Baked