Oat-based vegan cheese sauce Here is a delicious, healthy Mac and cheese recipe, particularly important for those following a diet geared for low fat heart health. Besides no dairy, this Cheesy dish contains no poured oils and no seeds or nuts in this recipe! Check your pantry for the following and you are ready to go: Oat flakes (gluten-free, if needed), corn or tapioca starch, nutritional yeast, half a red pepper, salt pepper, a half a lemon (or apple cider vinegar will do) and some Mexican spices if you so wish. Also either onion powder or a half an onion (chopped), liquid smoke (optional, but I use a capful) and a blender . Now go here to the recipe from Mrs. Plant in Texas and get all the measures of the ingredients used. We have been enjoying this quick and easy sauce over pasta, broccoli and cooked other vegetables, and punched up with a little more heat, as a dip. I know you will enjoy it too!