Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
I have a couple of great pops of day lilies in my yard. Daylilies are so called because they have a bright surprise bloom that generally doesn't last more than a day or so. They bloom in mid-late June (Vancouver Island) and provide lots of colorful blooms for cutting and showing off. Here are some lovely arrangements that you can use to showcase your Daylilies: Daisies and Daylilies GardenOrg A fresh, cheerful bouquet. Daisies and daylilies bloom about the same time. 2. California Sunshine Canada Floral This is an Asiatic Lily mix called "California Sunshine." You can have the same bright dramatic effect by putting together daylilies with these alluringly sunny color contrasts. Put it somewhere that needs a big pop of bright cheerful sunshine to bring it alive! 3. 180- Degree Vista Chester Garden Club This gorgeous peachy arrangement is a little different to what we are used to, on its side like a lush exotic flower