Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
The 12th Annual Tapping World Summit is online now (February 24 to March 4, 2020) If it is still on when you read this, you can click the image above to register free. TAPPING: Tapping on body meridians to deal with any number of issues and goals, from easing a recurring headache to becoming a confident, self-caring unstoppable on the way to success in all areas of your life, is not a newly introduced "energy medicine." But this is the first time I have done an article on it in some time, so if you are new to the concept, and curious how it works, here is a useful video to watch: Suggestions on How To Tap with Brad Yates After you get over the feeling that it is a woo-woo thing, you will understand when Brad says "The only silly thing about tapping is not doing it." The Tapping World Summit is the longest-running online "summit" or series of webinars of interviews with prominent experts in the Tapping Community. The Ortner family-- si