Organic Granny

These oat-aquafaba waffles are a dream. Great as a part of breakfast or a savory meal. Aquafaba is becoming quite trendy with vegan bakers. It is, of course, just bean juice-- what is left over in the can when you take out the beans (usually chick peas or northern beans, although ALL beans make aquafaba when you cook them in water.) Aquafaba works very much like egg white in recipes, so it is a great egg replacer for vegan items such as meringues, macrons, marshmallows, and in angel food cake (I have yet to try that!) It does not smell or taste beanie in the baked item, but if you overdo it you may find that you suffer from some of the effects of over-eating beans, so take it easy.  Less is more.  Amazingly, a quarter cup of aquafaba, what you find in a 14 oz. can of beans, is enough to lighten and puff up 5-10 waffles in this recipe. Try it and see what you think! Aquafaba is best if it does not contain salt and other additives. Check the ingredients on the can when you buy it. You ca

 I made this yummy apple-raisin quick bread this morning and unfortunately, my husband and I have practically eaten the whole thing before I thought of how useful it would be to get the recipe down here. I'm sorry. I know it would have been nice to have seen the whole loaf. Maybe the next time I make it (there will be a next time) I will remember to photograph the whole loaf. In the meantime, here is the recipe: INGREDIENTS : 3 cups of self-raising flour (see below) 2 cups (16 oz) apple sauce, sweetened l teaspoon cinnamon (optional) 1/2 to 1 cup Thompson's raisins (or other raisins) Canadians don't often use self-raising flour. It is so handy to have on hand for biscuits, and the like. Here is a recipe: For every one cup of flour (all-purpose), use 1 1/2 teaspoon of baking powder and 1/2 teaspoon salt. I want to make 6 cups of self-raising flour so include: 6 cups of flour, 9 teaspoons of baking powder, and 3 teaspoons of salt. I whisked the above well and stored the ad

 My current favorite quick black bean-taco hummus made with organic black beans, taco spice, peanut butter, garlic, lemon juice, and salt. Delicious with corn chips, veggies or on crackers or bread.  This scrumptious hummus is Mexican-influenced. The taco spice by Clever Crow contains paprika, cumin, coriander, sea salt, black pepper, oregano, garlic, and chilies. It is gluten-free. To order go to their website at Clever Crow Farm. INGREDIENTS: 2 14-oz. cans of black beans, drained and rinsed 2 teaspoons Taco Spice 2 tablespoons peanut butter 2 minced garlic cloves Juice of 1 lemon or 3 tablespoons apple cider vinegar 1 teaspoon sea salt Put all the above ingredients in a blender carafe and whirl until smooth.  Add in a little water or more lemon juice or cider vinegar to blend if needed. Store in a jar or dish with a lid in fridge. Enjoy as a dip with chips or vegetables, or as a spread on tortillas, buns, bread, crackers, pitas, or a homemade pizza.       WHAT IS LYCOPENE AND HOW CAN

O Canada!  Our safe sea home and pristine land! Apparently NOT... Take a gander at the plastic gunk garnered from our "pristine" waters: A man-made garbage hill like this is known as "ghost gear" and is the lost, abandoned or trashed gear -- mostly plastics--of the fishing industry, that ends up as a disgusting 58% of marine macro debris.   Want to be part of the solution and not the problem?  Learn More →   . Learn More →   Marine Sea Glass Crafters and Collectors -- today only-- 39-piece sea shell and sea glass collection from Vancouver Island beaches. From Etsy Canada Also take a look at Natalie McIntosh's London, Ontario enterprise: Canada Needs A Strong Global Plastics Policy Friend, I signed a petition calling on world leaders to support a strong global plastics treaty. As you know, plastic pollution is everywhere. Scientists have even found microplastics in the air we breathe and the food we eat. We need a solution that matches the scale of the problem.