Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
The older I get, the more freaked I am about getting dental work done (also called dentist phobia ). I know, such high anxiety doesn't seem to make a lot of sense, but I figure it has to do with (1)blowing my adrenals in my past role as a social worker and (2)having too many frickin root canals along life's way. In any case, today was the day where I had to go and get the prep work done for a new crown. A couple of days ago I called the dentist to let them know that I would like to have some Nitrous Oxide. Two friends told me it was like "a twilight sleep" and that sounded good. I checked out some of the forums online and was careful not to read the ones that complained about the Nitrous Oxide not working for them, or causing more anxiety or whatever. I just knew that I needed something to handle all the tension in my shoulders, my racing heart, my rapid breathing, my dry mouth, etc. etc. etc. And of course I worried that it would also affect my new