Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
Some of the Clutter from my Cupboards WHY DECLUTTER? My husband moved here about 13 years ago this coming Fall. We managed everything we packed up in the space of a cube van-- by selling and giving away anything that wasn't positively necessary (or that to replace at that time would be too expensive) or that had deep sentimental value (hmmm). In the 13 years since it is evident that if we had any "policy" in our home about not accumulating (okay, hoarding) it must have gone out the window quite quickly after we arrived here. And we have precious grandkids-- who live afar-- which is meant to excuse the fact that we have raided the thrifts shops, Walmart, and Dollarama for stuff they 'collect', things they need need need (like water safety devices-- we don't have a boat but we do live near the Ocean), etc., for their time here. I also had quite a respectable doll collection from forays onto EBay back in the day when I was addicted to doing that. S