Spring and summer bring blossoms, sunshine, and — for millions — sneezing fits and itchy eyes. Here are 10 typical airborne allergens in warm seasons and the natural agents that may help ease allergic symptoms without pharmaceuticals. 1. Tree Pollen (Early Spring: birch, oak, maple, cedar) Natural Soothers: Local raw honey: May help build immunity through micro-exposure. Quercetin-rich foods (apples, red onions): A natural antihistamine and anti-inflammatory. 2. Grass Pollen (Late Spring into Summer: timothy, ryegrass, Kentucky bluegrass) Natural Soothers: Nettle tea or capsules: Naturally reduces histamine production. Saline nasal rinse: Flushes out irritants directly from nasal passages. 3. Weed Pollen (Late Summer: ragweed, plantain, pigweed) Natural Soothers: Butterbur: Shown to relieve nasal allergy symptoms similar to antihistamines. HEPA filters: Reduce indoor pollen exposure. 4. Mold Spores (Thrives in damp areas, mulch, compost, warm humid days) Natural Soothers: Garlic and tu...
Living the Green Life