Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af
This faceless grape pie is a big hit in our house. Everyone has seemingly waited for me to start making pies, and now, with my discovery the galette-- so easy and so satisfying-- we have been eating pies like I imagine normal pie-making people always have. Not every day, of course, but not depriving ourselves of the experience when the desire for pie hits. We had a lot of grapes this year. And the birds didn't seem particularly interested. So, there was a harvest. I spent several days detaching grapes from their vines and freezing them in bags. We are set for smoothies and other frozen grape recipes . So, today I made the galette. Here is the recipe: THE PASTRY Ingredients: 1 1/2 cups organic all purpose flour 3 -5 tablespoons sugar 6-7 tablespoons solid coconut oil or vegan butter (salt-free) 1/4 cup ice water THE FILLING Ingredients: 1/4 cup sugar (plus 2 tablespoons) 1/2 cup cashew pieces or raw almonds (I used cashews as I had them on hand) 1 1/2 teaspoons almond extract o