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Showing posts with the label spinach

Veggie Pie in a Quinoa Shell - Vegan, Gluten-free, No Oils

This is a delicious and easy-to make recipe, and I vouch that the crust for this veggie pie is absolutely not able to be a disaster (from a person who always fails at pie crusts). I suggest that you might want to make the following ahead of time: 1 1/2 Cups of White Beans (or you can just opt out and buy a 15.5 oz can) 1 1/2 Cups of Cooked Quinoa 1 Cube of   Best Golden Soup Bouillion   (or 1/4 Cup of your usual vegetable broth)   Here is the list of other ingredients that go into this pie: 1/4 Cup NonDairy Milk (unsweetened works best) 2 T. Nutritional Yeast (NOT brewer's yeast or baker's yeast) 1 T. Almond Butter 1 T. Corn Starch 1/4 teaspoon Smoked Paprika 1/2 teaspoon Onion Powder 1/2 teaspoon Sea Salt 1/2 teaspoon freshly cracked (ground) Black Pepper 1    small Onion, minced 4 cloves    Garlic , minced 9 ounces Baby Spinach 6 ounces Cremini (brown) Mushrooms, finely sliced 1/2          Red Bell Pepper , seeded and diced 1/4   Cup Sun-drie

Ketoflex Recipe: Curry Cauliflower Rice Soup - Vegan -

Today we were taking turmeric and honey every hour (half a spoon full of a 5 T. honey/2 T. Tumeric mix) to build our immunity.  This wonderful immunity soup (curry is packed with those wonderful Indian herbs like turmeric and cumin with their medicinal benefits just slightly overshadowed by their warm electric flavours) seemed like a natural supper dish! This one of those warming soups-- I am not a big fan of HOT curry, but I love a mild curry that is kind of like coming in from a frigid walk in the winter and putting your feet up on the oven door (somehow can't believe we used to do that). The original recipe gave options for the oil used.  I chose coconut oil, since there is also coconut milk in here, and it seemed like a good idea to carry through with the "tropical" theme. I also subbed baby spinach for the kale that it called for.  It is a very light and lithesome soup.  It is the kind of soup I like to sip when I am feeling not quite 100%. But apart from t