Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
This chickpea-spinach patty or burger recipe grew from some consternation with a commercial brand of chickpea-spinach burger that had more than a few ingredients, a few of which I felt could be excluded from a recipe and still have the same flavourful and 'kind' appeal without those ingredients. Plus, as an ethical vegan, I was not crazy about the idea that the particular brand is just a side line for a longtime "meat packing company." While I think it is wonderful that there are an amazing number of vegan "meats" hitting the market, I don't think that I am reduced to buying a product that is likely just a way for this company to capture some of the 'new' revenue coming in with vegan foods, while they continue to support the factory-farming of animals, their "inhumane" slaughter (is there a humane way to kill a sentient being to eat?) and the ongoing other ethical and morale concerns perpetrated by the meat industries. So, y