Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
I had grannies with Scottish backgrounds, so shortbread was always "a thing" in my growing up Christmases. It was also the first cookie recipe I remember experimenting with baking-- I read the recipe wrong and used a pound block of butter vs. the cup that was called for. My mother kindly referred to my gaff by saying, "These are delicious-- very rich!" Evergreen whispers, Vegan shortbread gently bakes, Christmas joy unfolds. I still like to experiment with recipes. I hope that you maybe try one that you haven't tried before and let me know what you think in the comments below. Feel free to do your own innovations on these recipes and let me know what worked for you! 1. Classic Scottish Shortbread 2. No-bake Almond Shortbread 3. Carob Shortbread 4. Oatmeal Shortbread 5. Gluten-free Almond Flour Shortbread 6. Peppermint Shortbread 7. Ginger Shortbread 8. How to make Powdered Sugar 9. A Simple Vanilla Glaze 10. Quick Chocolate Dip Scroll for the s even plant-ba