Organic Granny

  This potato-cabbage soup is a lovely vegetarian dish for St. Pat's day-- or, as the Irish chef states: "on a Sunday afternoon with a sandwich and a Guiness!" Watch the video HERE for details about amounts and how-to, but here is a shopping list:  *cooking oil *onion *garlic *small cabbage *Yukon Gold potatoes *vegetable broth or 3 bouillion cubes + water or just water *fresh thyme or fresh dillweed *Salt and pepper Make it a good one!  ~Cynthia

  This thick tasty smoky white bean spread  is just super for a light topping on a veggie burger, or as a sandwich filler. Just a half a cup (125 grams) will provide you with 10.7 grams of dietary fibre, 14.6 grams of protein, and 0 saturated fat and cholesterol. Makes a nice switch from Hummus!  To read how to cook beans from scratch go  HERE . Ingredients: 3 C. / 537 g.         cooked White Beans  1/2 C. / 70 g         Raw Sunflower Seeds  1 tsp.                    Smoked Paprika 1/2- 1 tsp.             Liquid Smoke 1/2 - 1 tsp.            Sea Salt 1 tsp .                     Apple Cider Vinegar 1 tsp.                     Dijon Mustard-Gluten Free     1/2 C.             ...