This very densely nutritious (i.e.,fills you up) Ketoflex shake is a combined recipe of the breakfast smoothie that I generally have every morning thanks to Chris Wark's anti-cancer regimen, and the keto ingredients (coconut milk, cacao, and peanut butter). I am satisfied that Chris Wark's recipe is low-carb enough and high fibre enough to be a good fit for this superfood shake / smoothie. At the time I write this I am still struggling with the fat adapting part of this diet. The original recipe did not have any fruit or berries in it and tasted quite flat and a little bitter. So, I tweaked it with Chris Wark's recipe and with a cup of frozen blackberries from my fridge. If you are already using a ketogenic way of eating, you will know that you can work out your own fats+ proteins+ carbs ratio that fits for you. If you are not on a vegan ketogenic diet, you can go to the tab above and click on My Ketoflex Recipes and read a little about wh...
Living the Green Life