- soup ladel scoop of Steel-cut Oats, well cooked with some added coconut shreds
- Lilly's Dark Chocolate Chips (they melt on the hot porridge... yum)
- Fill up rest of space with a foundation of Coconut Yogurt (NOT dairy-- soy or almond yogurt are also fine. Choose un-sweetened or sweetened with Stevia is okay
- Dried Apricots, unsweetened, unsulphured (these are Turkish), chopped and briefly soaked in hot water to soften, if desired, or just unsoaked
- Peeled Ruby Grapefruit segments... go crazy!
- Fresh Strawberries, ripe
- (Other berries can be substituted)
- Sprinkling of Pepitas (shelled pumpkin seeds)
- The amber-caramel-y Syrup you see is actually an antibiotic mix of Turmeric and Honey (5 T. Honey to 2 T. Turmeric, well-blended. About 1 T. was used in this because we are fighting off the flu in our household-- probably not recommended as part of the Ketoflex diet I'm guessing).
SEE MORE KETOFLEX RECIPES HERE
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