Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
This mango salsa been a big hit at the Sabbath potlucks. It is an adaptation of the one on “Gone Raw”. Combine in a large bowl: 3 ripe large Mangos (or 6 ripe peaches, nectarines, etc.), chopped up Handful of minced fresh organic Cilantro 16 oz.organic Cherry Tomatoes , chopped up 1 organic Red Sweet Pepper , chopped up 1/2 organic Purple Onion , chopped up Juice of 2-3 organic Lemons Celtic Sea Salt (to taste) Cayenne , just a blessing with it (tiny sprinkle) (or not)