Step-by-Step Plan to Break Out of Clutter Step 1: Understand the Psychological Roots of Clutter Before diving into physical decluttering, recognize that clutter is often a symptom , not just a cause. Dr. Sherrie Bourg Carter , psychologist and author of " High-Octane Women: How Superachievers Can Avoid Burnout " , notes: “Clutter bombards our minds with excessive stimuli... makes us feel anxious, helpless, and overwhelmed. She explains that clutter can be a sign of emotional overload, avoidance of decision-making, or even trauma. If you have a history of PTSD, this disorganization may not be laziness—it can be part of your coping mechanism. Be gentle with yourself. Step 2: Make a List of What Clutter Means to You Journaling helps. Ask: What do I feel when I look at cluttered areas? What am I afraid to let go of? What purpose might this clutter be serving emotionally? Francine Jay , in " The Joy of Less " , writes: “Our stuff has become a security blanket... It gives...
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