Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
I have a son who is well-versed in biodynamic growing... I wanted to pass this blog entry along from www.theorganicgarden.org.uk because they give a pretty good explanation of some of what biodyamic is and isn't: "It is important to understand that biodynamics is a way of gardening or farming. It is not a religion, or a faith, but a proven way of getting higher yields of high quality crops. There is evidence that it works and I suggest the curious look at “The Biodynamic Sowing and Planting Calendar 2009 by Maria Thun and Matthias K. Thun where they will find evidence of ongoing trials. This is the best moon planting calendar and includes details of planting trials. Please note: moon planting is based on ASTRONOMY and NOT astrology as some critics suggest. I have used the above moon planting calendar for many years. I can’t prove whether it works or not in the ’scientific’ sense because I have never done any double blind trials. What I can say is that people have remark